Saturday, July 01, 2017

JDCMB's Happy Antioxidant Tea

As so many of you enjoyed the JDCMB Summer Cooler, here's another recipe, this time for a cheering cuppa on a less sweltering sort of day. This was given to me by the spouse of one of my recent interviewees and I am very grateful to her because it cheers me up every time I make it. And goodness knows we all need cheering influences at the moment.

JDCMB Happy Antioxidant Tea

Remove the peel from, and chop up into smallish pieces, in quantities depending on your taste for nippy ginger:
A piece of turmeric root
A piece of ginger root

Put the pieces in a saucepan with a teapotful of water. Add a pinch of black pepper. Bring to the boil, put on a lid and simmer for about ten minutes.

Strain into teapot, or straight into mugs, and sweeten as much or as little as you like with some vanilla bean paste (I use about a quarter of a teaspoon per mug) or a bit of honey.

Apparently turmeric is full of anti-oxidants and is a splendid anti-inflammatory, said to be particularly good against arthritis. It and ginger are also reputedly excellent for the digestion. The pepper is supposed to have an activating influence on them both. The deep golden colour is gorgeous and the vanilla just makes the tea taste even nicer than it does already.

After making this tea, you may need to scrub your fingers clean of the bright turmeric juice before playing your piano, or you'll have yellow patches on the keys.

I hope you find it as warming, calming and cheering as I do.

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